Fufu is a staple food in many African countries, typically made from starchy vegetables like cassava, yams, or plantains. Ghanaian Fufu meal IJGBs prefer to stay in Lagos neighbourhoods that offer a ...

The gluten-free flour aisle is rife with choice these days, and among the plethora of options you might find cassava flour. This nutrient-dense ingredient is made from cassava, a starchy tuber that’s ...

Cassava is a starchy root vegetable that is most commonly used in Africa, Southeast Asia, Latin America, and the Caribbean. You may have seen cassava products displayed in grocery or health food ...