Are you struggling to fall asleep every night? Do you find yourself tossing and turning for hours before finally drifting off? You're not alone. According to a 2020 CDC survey, 14.5% of adults ...

Once I finally tuck my kids into bed, clean the kitchen, and shoot off my last work email of the night, it’s “me” time. It’s also, cruelly, bedtime. I know I should sleep, but instead I stay up way ...

This article suggests ways for college students to find solutions to maintain a healthy sleep schedule despite busy schedules and awaiting deadlines. Illustration by Colbi Loranger/The Daily Campus.

How much sleep do people really need? Just as the eight-hour workday is an artificial construct, so is “you need eight hours of sleep.” Scientists put sleep trackers on members of pre-industrial ...

Imagine what else you could do with the hours you spend unconscious each night. Oh, the things you could accomplish! But if you’re trying to claw back more of your personal time, sacrificing sleep is ...

The jury is in on sleep: We must have quality sleep—and enough of it—to perform at our best. Inadequate sleep doesn’t always or necessarily lead to full-blown illnesses like depression or anxiety, but ...