Here’s how to find the right effort level for a strength workout. By Alyssa Ages You’re sweaty and sore, and just hoisting your gym bag onto your shoulder makes you groan. The workout was exhausting, ...
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Fitness coach shares 6 strength training tips to ‘truly get stronger’; says technique triumphs everything
Raj Ganpath, a fitness coach, regularly shares valuable insights on diet, workouts, and lifestyle through his Instagram videos. On September 17, Raj Ganpath highlighted one of the most common ...
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