In an ideal world, you'd already be working out and eating right on a regular basis. But in real life? Long hours at work, cocktail dates with the girls, and packets of Easy Mac thwart even the best ...

Watching an athlete at their peak is thrilling. Fulfilling one’s own athletic potential, not so much. Getting fit is hard and ...

The Scientific 7-Minute Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped create it, explains.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Anna Richardson and Amar Latif reveal just what you need to do to lose weight, strengthen your body and improve your fitness levels. They separate fact from fiction when it comes to exercise, helping ...

BILOXI, Miss. (WLOX) - With health and fitness near the top of most people’s New Year’s goals, folks from around the Mississippi Gulf Coast flocked to area gyms to get their sweat on. Nationally ...

When you’re trying to lose weight, tone up, or get fitter, it’s generally the faster the better, right? Sure, it requires a lot of hard work and consistency, but who doesn’t want to speed things up?

From High Intensity Interval Training to yoga, and running to bulking and shredding - this episode seeks out the most effective forms of exercise. Getting fit has never been bigger business, with gym ...

She's a fan favorite on DWTS, but Karina will be the first to tell you that sometimes even she has "fat days." "There's always a body part you want slimmer, taller, skinnier," she said. "There's ...