As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

If you want to get faster, this is the workout that delivers. I’ve tested countless speed programs, but this one stands out ...

I could prattle on all day about how much I would recommend joining your local running club if you’re looking to get into running. Yes, some of the big-name social running clubs you see on social ...