Doing This For Just Two Hours A Week Could Slow Brain Aging By Up To 20%, Research Finds

A new study of 30,000 adults found that those who volunteered or offered informal help regularly had 15 to 20 percent less ...
The Healthy @Reader's Digest on MSN

Doing This for 30 Minutes a Day Can Slow Brain Aging, New Study Says

As we grow older, it’s natural for our brains to slow down a little. One major reason is the gradual weakening of the ...
CNN

You can slow cognitive decline as you age, large study finds. Here’s how

At 62, Phyllis Jones felt trapped in darkness. She was traumatized by her mother’s recent death, ongoing pandemic stress and an increasingly toxic work environment. A sudden panic attack led to a ...
EurekAlert!

Healthy habits can make your brain age more slowly, study finds

Your chronological age may say 65, but your brain could be acting a decade younger — or older — depending on your life experiences. That’s the message from a new study by University of Florida ...
New Scientist

Why you should slow down your brain’s ageing – and how to do it

Lately, my brain has felt decidedly ancient. I’m only in my 40s, but last week I completely blanked on the date of my wedding anniversary, forgot the name of a friend’s son and couldn’t seem to ...