The Well News on MSN
Tracking the Trend: Interval Running
WASHINGTON - Running is one of the simplest ways to get moving. But not everyone wants to log slow, steady miles on repeat.
As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...
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I'm a personal trainer — and here's why everyone is obsessed with the Japanese interval walking method
The Japanese Interval Walking Training (IWT) method has been trending this year because it could help you to burn fat and lower your blood pressure. You can create the Japanese walking method on your ...
In Japan, health-conscious folks have been known to carry around pedometers to track the number of steps they walk everyday. The target number: 10,000 steps, as a foundation for a healthy lifestyle.
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