The hip airplane strengthens your glutes, stabilisers and core – improving balance, control and mobility. A strength coach explains how to do it properly and avoid common form mistakes.

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your legs, and hips stronger. Your legs, and hips have to be in good shape, as ...

Push through your right heel to extend your right leg. Continue, completing all your reps on the right side, then switching ...

Getting fit has a lot of benefits. You may find that an exercise routine makes you feel more self-confident about how you look. Exercise also increases energy and endurance, which may help you feel ...

Hip abduction exercises can be done in a couple of different positions. You can choose to use equipment like resistance bands or just do the moves on your own. Hip abduction workouts are versatile.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Hip pain can be especially disruptive to everyday life. If you're suffering you may experience loss of motion range, decreased strength and pain that hinders your ability to walk or run. Sore hips can ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...