Wondering what the deal is with macros for weight loss? Here's the breakdown. Macro counting is essentially nutritional number-crunching to help you figure out the amount of each macronutrient you're ...

If you’re under the impression that maths has no place in the kitchen, it’s time you got to grips with a macro calculator. Whether you’re looking to bulk up or lean down (or both simultaneously), ...

Curious as to why you need a macro calculator in your life? Well, there are so many reasons why macros matter, from supporting your hormone health to boosting fat loss and helping you correctly fuel ...

Erik Young works with celebrities including Duff and Molly Sims. Hilary Duff got her followers' attentions this month when she posted a photo of herself on Instagram posing in a strapless bikini.