Venting “doesn’t encourage things like problem-solving, taking a different view on things, and radical acceptance,” Aaron P.

Anger is a natural and inevitable human emotion. Yet, many people have a complicated relationship with it. They may struggle with any stage of processing, coping with, or expressing their anger. As a ...

Anger in all its forms is a shared and very normal human experience. And while it often gets a bad rap, this powerful emotion isn’t inherently good or bad per se. This powerful emotion arises from a ...

Blame is a typical response to difficult situations. Still, regardless of who’s at fault or how terrible, awful, horrible a situation is, your pain exists, and you continue to suffer. The more upset ...