New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Heavy alcohol use, which researchers defined as regular alcohol consumption of three or more drinks per day, is linked to more severe brain bleeds (or a bleeding stroke) and earlier long-term brain ...

It’s challenging to stay mentally sharp and healthy through the major transition. Careful planning is key. By Mohana Ravindranath For the millions of Americans who retire each year, stopping work ...