Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Struggling to focus on studies? Discover 14 effective ways to avoid distractions, improve concentration, and boost your ...

In a fast-paced digital world, always-on notifications and multitasking often result in what’s been described as ‘popcorn brain’. This creates a state of restlessness and mental distraction. Discover ...

A large genetic study found people with gene variants that lower certain cholesterol pathways had a markedly lower chance of ...

Scientists found that soccer fans’ emotional highs and lows activate specific brain circuits tied to reward and control.

Heavy alcohol use, which researchers defined as regular alcohol consumption of three or more drinks per day, is linked to more severe brain bleeds (or a bleeding stroke) and earlier long-term brain ...