This weekend, Daylight Saving Time will end and clocks will move by an hour. Which way to I change it? Here's what to know in Louisiana.

Dr. Kenneth Lee, a neurologist who specializes in sleep medicine, recommends people begin pushing back their bedtime a few nights before Sunday for 15 to 20 minutes each night.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

When do clocks fall back 2025? Americans will turn clocks back one hour as daylight saving time ends at 2 a.m. Sunday. The ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

A new AP-NORC poll finds that only 12% of U.S. adults support the current system of daylight saving time, which has people in most states changing the clocks twice a year, while 47% are opposed and 40 ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...