Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...

You glance at your heart rate monitor during a tough run and an unusually high number jumps out at you. Should you be excited or concerned?

Dr Augustine says that people with a low resting heart rate who feel dizzy or faint should seek medical attention, too.

Find out how heart rate training can maximize your workouts, by understanding cardio heart rate zones. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Heart rate variability typically decreases during stressful situations, although the heart rate increases. Managing stress levels can mean a more variable heart rate. Exercise and relaxation ...

Unless you’ve been living under a rock for the last couple of years, there’s a good chance that you will have come across the term heart rate variability (or HRV for short). Popularised by the likes ...

Do you know if your resting heart rate is lower or higher than average? Sports cardiologist Dr Dan Augustine explains why we should care Even when you’re sitting still, it’s valuable to know how fast ...

That little number on your fitness tracker might be more important than you realize. Your resting heart rate isn’t just some random vital sign. It’s essentially a window into how efficiently your ...

Whether brought on by stress, physical activity, or an extra cup of joe in the morning, most of us have all felt our heart rate quicken at one time or another. However, a lower resting heart rate ...