You've probably heard a thousand times how important it is, but you might be wondering... how much do I really need? Is it ...

Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Ever wondered how body fat is calculated? There are lots of ways to do it, including smart scales ...

One of the most common measures we all strive to maximize at some point or another is our power-to-weight ratio (PWR). Your PWR is the amount of power that can be produced in relation to your body ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ll start at the very beginning: Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

We’ll start at the very beginning: Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of how much body fat someone has relative to ...

There are various ways to measure body fat. These include taking skinfold and circumference measurements, using body fat scales, and more. The body takes in fat from food and stores it. This stored ...