AI can whip up a workout in seconds, but is it safe to rely on it alone? A personal trainer explains how to do it right.

After you successfully research and create a personalized workout plan, it is important to be consistent. Better health is a ...

Everyone's been there: You're standing in the gym, staring down the same old workout routine you've done 1,000 times, already spacing out as you start your first circuit or mile on the tread. You know ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Part of Ohio Gov. Mike DeWine’s efforts to make Ohioans healthier, he and Lt. Governor Tressel launch the Team Tressel ...