Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a win, but ... Read more The post How to adjust as daylight saving time ends ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.

When do clocks fall back 2025? Americans will turn clocks back one hour as daylight saving time ends at 2 a.m. Sunday. The ...

On Sunday we will turn the clocks back an hour to mark the end of daylight saving time. Although some might struggle with the change because it gets darker earlier, most sleep experts welcome it. “The ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. “Fall back” can’t be a bad thing, right ...

At 2 a.m. on March 10, South Carolinians will lose an hour of sleep as clocks spring forward for daylight saving time. Tima Miroshnichenko Pexels It’s that annual time for South Carolinians to ...

This feature enables control over the width of the light beam, making it possible to switch between a narrow, focused beam and a wider spread of light. Once you have updated your iPhone (14 Pro and ...

(CNN) — “Fall back” can’t be a bad thing, right? For someone with kids, however, the time change may be an unwelcome challenge. Although some people may be looking forward to gaining an extra hour of ...