Easy Baked Cod Fish is smothered in a lemon garlic parmesan mixture that makes for a delicious piece of fish. ✅Ingredients • 4 portions cod fish • 1/2 teaspoon salt • 1/4 teaspoon black pepper • 1/4 ...

Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...