Here are the perfect strategies to gradually get a grip on your anger and learn from it. Yes, you can make it happen!

Do you know the damage you have caused or mess ... and a man of wicked intentions is hated." Second, resolve to control your anger. A fool vents all his feelings but a wise man holds them back.

When something horrible happens, you feel the heat rising in your chest ... when you do are regrettable. So how do those admirable people who keep their cool conquer their anger?

So if you are on the verge of getting furious because something triggered you, take note of these tips on how you can control your anger and not ... get up and do some exercise.

Mindfulness and meditation may help you regain a positive awareness and feeling of control ... anger flares up. Be in the moment instead. Focus on what your senses are telling you right now. What ...