Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

There's a growing body of research pointing to the power of hot yoga, particularly when it comes to reducing cortisol. Deep diaphragmatic breathing is among the simplest of tools to alleviate ...

Controlled breathing may improve oxygenation and put ... if you are pregnant or have chronic pain. When taking a hot yoga class, drink plenty of water before, during, and after the class.

We chat with a yoga instructor and fitness trainer to explore why deep breathing is the perfect recovery activity. A good workout isn’t just about the muscle groups you target or the number of ...

Reduces stress and anxiety: Yoga activates the parasympathetic nervous system, which helps the body relax and counteracts the stress response. Techniques like deep breathing (pranayama ...

The Hatha yoga (which focuses on breathing and calming down the mind), the Vinyasa yoga (which is faster paced and more fitness oriented), the Bikram yoga (founded by Bikram Choudhury, it is a form of ...

Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and Alternate Breathing, can keep you relaxed and energetic. Incorporating these practices ...