Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility. You can also stretch your hip flexors and improve balance with a dynamic movement like lunges.

This is where knowing some hip anatomy 101 comes in handy ... These would be the hip flexor muscles, the ligaments, and the joint capsule. He explains that all of the soft tissues in the body ...

If you have a sedentary job where you sit at a desk, table or behind the wheel of a car, there’s a high chance you’ve got tight hip flexors. The hip flexors, a group of muscles that allow ...

One of the best stretches for tight hip flexors, the spider lunge ... be off the table — sometimes down to poor alignment, anatomy, injury, or preference. Spider lunges are more accessible ...