Anterior Pelvic Tilt, Explained: How the Angle of Your Hips Can Throw Your Entire Body Out of Alignment
If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...
These 4 simple movements can help with hip pain, according to a physical therapist
Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...
The Surprising Way to Strengthen Your Hip Joint, According to Experts
Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...
Get your hip mobility right: How to fix uneven hip alignment
Discover how to improve your hip mobility and alignment with straightforward exercises that can alleviate pain and enhance your posture..Learn the surprising role of your diaphragm and heart in pelvic ...
How to Foam Roll Your Hip Flexors
If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.
Robot-assisted surgery serving thousands
It resembles an assembly line’s robot arm or a science fiction movie’s prop, but it’s one of two robots that local surgeons have used to help perform knee and hip replacement procedures. The WVU ...
WGN Radio 72016d
Hip pain is so common and these mattress toppers help
A. Most experts agree that a memory foam or latex mattress topper is the optimal choice because both materials provide ...
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Outsmart The Sitting Sickness With These Easy At Home Fit Test
Do you spend most of your day sitting at a desk, behind the wheel or at a table? Millions of us do—and our hip flexors (the ...
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The Best Mattress for Hip Pain and Pressure Relief
Feeling some pain in your hip? It could be because of poor spinal alignment when you sleep. These mattresses can help. Chronic back and hip issues are more common than you may think. A supportive ...