Your fitness results are built on the quality of your protein. By strategically choosing lean, high-omega-3, and whole-food meats, you ensure your body receives the necessary fuel and micronutrients ...

This vegetarian chili is every bit as warm, comforting, and filling as a classic beef chili. Three types of beans do the ...

"I love using these individually packaged proteins on salads or in sandwiches for an easy, high-protein lunch. Each chicken ...

Nutritionists say these foods will give you the fuel you need to power through your day while also helping your body manage ...

Find the healthiest lunch meats by comparing sodium, saturated fat, and preservatives. Learn which cold cuts are better for your sandwiches.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help control ...

These high-protein soup recipes meet our parameters for healthy aging, making them satisfying dishes that are perfect for ...

This is read by an automated voice. Please report any issues or inconsistencies here. Protein is popping up everywhere. It’s in chips, cereals, creamers, cookies, ice cream, and even water. It always ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

The nutritionist said, "Continuing to use any of these five as your main sources will almost guarantee you never lose weight" ...