It affects quality of life and has been linked to heart disease and stroke ... you can tolerate that level, slowly increase ...

This exercise is similar to the flamingo stand but with a balance board. Stand with your right foot in the center of the board. Raise your left foot and raise your knee as high as you can.

The exercise involved an ... improved quality of life, balance, mobility and gait speed, researchers found. “The first couple of months after a stroke are when the brain has the greatest ability ...

It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance ... that level, slowly increase intensity. Then move on to other exercises ...