He swapped his junk food meals for lean meat proteins, fruit and veg and slow-release energy oatmeal. Herring began walking daily and while initially only able to complete a “slow walk with lots ...

Remove the mould. 5. For the herring in oatmeal, at the last minute before service, heat a non-stick pan with the pancetta until just about smoking. Brush the herring fillet with milk and firmly ...