After asking each runner if they were a heel striker, non-heel striker (mid-foot or forefoot strike) or they “didn’t know,” the researchers examined each runner’s gait with a high-tech ...

New research suggests runners who wear a high heel-to-toe drop or heavier running shoes are less in tune with their foot ...

Matthew has a neutral gait, heel strike, and an average foot width and arch height. “I could wear this shoe on any run, regardless of how far or fast I was planning on going.

The stance phase typically comprises about 60% of the gait cycle and includes initial contact (heel strike), loading response, midstance, terminal stance, and pre-swing.

High heel drop can also affect your foot strike: It’s not uncommon for heel strikers to switch to low-drop or zero-drop shoes and find that their gait shifts to a mid-foot strike. The Topo Magniflys ...

But the way we walk, known as our gait pattern, matters more than we might think. Poor gait doesn’t just make walking harder and more tiring; ... A healthy step begins with a strong heel strike.

It’s not all bad news, though: Running shoes designed for flat feet can help you achieve a more ideal alignment throughout the entire gait cycle—from heel strike to propulsion.

Amazon is selling Mizuno's Wave Inspire 20 Running Shoes for as low as $88 during its Presidents Day sale. They come with great stability and ample cushion.

The idea is that the shape allows your foot to roll through the gait cycle with less interference, reducing the energy you need to put into keeping your momentum going. However, keep in mind that the ...

During normal gait, the foot is the only part of the body where exchanges of dynamic forces take place.1 2 The natural bony arches and ligamentous complex of the foot act as static shock absorbers.3 ...