non-heel striker (mid-foot or forefoot strike) or they “didn’t know,” the researchers examined each runner’s gait with a high-tech slow-mo motion capture system and analyzed their past ...

Conclusions: These findings suggest that a less pronated heel strike and a more laterally directed roll-off can be considered as risk factors for LLOI. Clinically, the results of this study can be ...

“If we look at gait analysis – just from walking – then we walk with a heel strike,” says physiotherapist Becky Hair. “You then roll through the lateral outside of your foot, and then ...