After asking each runner if they were a heel striker, non-heel striker (mid-foot or forefoot strike) or they “didn’t know,” the researchers examined each runner’s gait with a high-tech ...

Rotating shoes is beneficial for your body, too, Costigan says. She explains that running in a lower drop shoe, for example, ...

tends to have more height in the heel to absorb impact (this is great for heel-strikers). This is the front part of the shoe where the toes sit. Toes spread naturally when you have extra room in ...

This makes this a better shoe for heel strikers or those who struggle with plantar fasciitis. On doesn’t offer wide sizing, but this shoe has a spacious toe box for a roomy fit. Accardi has ...

There are bigger nitrogen cells in the Glycerin 22’s heel for a plusher, softer feel, while smaller cells in the forefoot are firmer and more responsive. Since most runners strike the ground ...

The majority of non-contact ACL injuries resulted from a side-stepping manoeuvre. In most non-contact cases, initial ground contact was through heel strike. Statistical assessment of heel strike at ...