When blood returns to the heart, it follows a complicated pathway. If you were in the bloodstream, you would follow the steps below one by one. Oxygen-poor blood (shown in blue) flows from the ...

Your heart beats 100,000 times a day, working tirelessly to keep you alive — so why not give it the care it deserves?

Whether you're new to the 10,000 steps a day challenge or it's already a staple in your daily routine, we've got the best inspiration and tips to keep you fit and active.

Heart attacks in young adults are becoming more common, but they are not inevitable. By making heart-healthy choices and ...

A new study in Circulation reveals that walking 6,000–9,000 steps daily reduces cardiovascular disease (CVD) risk by 40–50%, offering a simple way to promote heart health, especially for older ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...