When blood returns to the heart, it follows a complicated pathway. If you were in the bloodstream, you would follow the steps below one by one. Oxygen-poor blood (shown in blue) flows from the ...

Your heart beats 100,000 times a day, working tirelessly to keep you alive — so why not give it the care it deserves?

Heart attacks in young adults are becoming more common, but they are not inevitable. By making heart-healthy choices and ...

A new study in Circulation reveals that walking 6,000–9,000 steps daily reduces cardiovascular disease (CVD) risk by 40–50%, offering a simple way to promote heart health, especially for older ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

Your heart deserves the best possible care, and you’re the one who can give it the best by following a heart-healthy ...

Burpees are a full-body exercise that gets your heart pumping and helps improve endurance. Skipping rope is an easy, fun way ...