In this guide, I’ll share my approach to creating a nourishing plate that includes all the key food groups. You’ll learn how to effectively combine proteins, carbohydrates, and healthy fats ...

And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture.

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

The food choices we make directly impact our energy levels, mood, and overall well-being. A healthy plate is not just about what looks good; it is about incorporating the right mix of nutrients ...

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Steel plates are healthier than copper plates because they are more durable, heat resistant, offer more health benefits, and more.

Meal Shakes: Healthy or Not? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just ...

With a renewed emphasis on living a healthy and active lifestyle after the pandemic, more families are choosing home-cooked ...