All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

Share on Pinterest Jess Craven/Stocksy United Healthy eating while you ... fruits To build a well-rounded plate, try pairing foods from at least two food groups to get a diversity of nutrients.

One-third of your plate should comprise carbohydrates, one-third should be protein and half should be loaded with vegetables..how to eat a buffet, buffet healthy eating tips, healthy eating, buffet ...