Longevity doctor and mom: I never slack on my daily routine—here are my practices for a long, healthy life
Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...
PhillyVoice9d
There's no one-size-fits-all way to adopt a healthy lifestyle — and understanding this is key to success
People start their journeys at a different points, research shows. Recognizing how individual, interpersonal and ...
Sportskeeda1y
Hygiene 101: The Top Practices for a Healthy Lifestyle
Elevate your cleanliness game and unlock the secrets to a healthier, happier you. Adopt the habit of washing your hands thoroughly after bathroom use, before food preparation, and after handling ...
Psychology Today10mon
Healthy Lifestyle Test
Do you have a healthy lifestyle? Your overall health depends on the lifestyle habits you keep. What you eat, if you smoke, how much you sleep, your exercise routine, how you cope with stress ...
Psychology Today2y
Healthy Lifestyle Test
Do you have a healthy lifestyle? Your overall health depends on the lifestyle habits you keep. What you eat, if you smoke, how much you sleep, your exercise routine, how you cope with stress ...
NDTV1mon
Healthy Lifestyle
PM Modi on Obesity in India: In the year 2022, around 250 Cr. people were overweight globally. Fortunately, you can overcome obesity and improve your quality of life by implementing healthy ...