Well, actually, it’s way off. According to new research from the University of South Australia, forming healthy habits can take two months to a year to form. But don’t be discouraged; understanding ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

Once I started building in a few simple habits each day, things actually started to click. I had more energy, less stress and felt way more in control of my health. Nothing extreme, just easy ...

Getting a good night’s sleep and other healthy habits could slow the biological ageing of your brain, potentially protecting against conditions like dementia. These habits, known as the Life’s ...

According to a recent survey, 79% of people who make resolutions focus on their health. Not sure where to start? Consider the following habits to kick and adopt in 2025. This year, you can meet ...

We’ve consulted with experts who’ve shared an array of simple, healthy habits that we can easily weave into our daily routines in 2025: 1. Get outside for 15 minutes The cold and gloomy ...

Creating and sustaining healthy habits is essential for women’s longevity, as women often face unique health challenges and ...

Men who followed the healthy life prescription had a 1.6% lifetime risk of dying from prostate cancer compared to a 5.3% chance among men with unhealthy habits. The study was published in the ...

Menopause is a time of many changes. This is a good time to think about maintaining healthy habits such as eating a balanced diet, getting regular physical activity, and nurturing your mental health.