Harvard's Healthy Eating Plate is an excellent tool to simplify the art of eating well. It provides you with a clear, research-based visual template to build balanced meals without stress.

A healthy plate should include a mix of essential nutrients that support overall well-being. The key elements to focus on are ...

Healthy eating while you’re away from home can pose unique challenges. ... To build a well-rounded plate, try pairing foods from at least two food groups to get a diversity of nutrients.

The Healthy Eating Plate suggests limiting red meat and avoiding bacon, cold cuts and other processed meats. Both MyPlate and the Healthy Eating Plate are now emphasizing that one-fourth of your ...

Eating slowly can help you tune in to your body’s signals, allowing you to enjoy your meal and better gauge when you've had enough. The key to a balanced plate is not just in the foods you ...

The balanced plate contains one-quarter plate of fiber-rich carbohydrates, one-quarter plate of protein, one-half plate of non-starchy vegetables, with a little dollop in the center for fats.

For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before you leave the table,” to try to get their children to eat a well-balanced diet.