Heart health requires balance across lifestyle factors, as poor sleep, lack of exercise or bad diet can drive inflammation ...

Living a balanced life is one of those highly coveted goals to which we all aspire, along with happiness, inner peace, and love. Yet, in this day and age, balance is also more difficult than ever to ...

Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

As Americans live longer, health experts say the key to healthy aging is basic habits like consistent exercise, nutritious ...

Krystin is talking with Monique Sabatino of Balanced Interiors and Catherine Sabatino of Design for Wellness to learn tips for a healthy balanced lifestyle in each season. In the summer try these tips ...

T here are some Swedish practices that actually improve your work life balance. It's fair to say we're a little invested in ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Dino Morea starts his day with functional workouts, combining cardio, strength training, and yoga. His dedication shows that ...

At the Ayala Malls Market! Market! in Taguig City, an energetic cheer dance performance signaled the launch of a movement. Taiwan Excellence, which was  established in 1993 by Taiwan’s Ministry of ...

GRAND RAPIDS, Mich. (WOOD) — A healthy school lunch can be part of a parent’s plan to teach their children how to eat right. The key, said Camille Adams, a registered dietitian nutritionist, is ...

I met David several years ago at a LiveWell clinic for our first session. Walking back to my office to begin the session, I was struck by his level of confidence and articulate demeanor, remarkable ...