"Nature's Gatorade" is a homemade sports drink with simple ingredients. It replaces electrolytes with less sugar and no food ...

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

The least healthy sports drinks are those high in sugar or artificial sweeteners. Sports drinks contain less sugar than soda and energy drinks but can still have too much. Athletes who regularly ...

Many people assume sports drinks and energy drinks are the same, but they serve different purposes and affect the body in ...

As a sports nutrition consultant ... so experts told USA TODAY people shouldn’t assume to get any health benefits from their energy drinks. Taurine hasn’t been extensively studied for human ...

Water remains the top recommendation for children, with intake adjusted based on age, weather and activity level. Milk is ...

Designed for rehydration during physical activity, sports drinks contain electrolytes (sodium, potassium) and carbohydrates ...

Sugar-sweetened beverages, like sodas and sports drinks, “are not recommended as part of a healthy diet for children and adolescents,” the panel concluded. Caffeinated drinks, which can ...