All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

As a new study highlights the expense of healthy eating, food coach Vanessa Sturman shares her tips for making nourishing ...

"The rest of the breakfast plate – processed meats (sausage ... Replacing the following foods can help boost overall health, keep cholesterol down and decrease obesity and diabetes, according ...