Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

Walking shoes are designed for the unique heel-to-toe rolling motion of the foot in the walking stride-a stride that is very different from running. You'll experience less shin pain and other ...

Alternatively, a particularly angled, wide-based heel can make walking heel to toe a challenge. Finally, heel weight, whether the heel is light and easy to maneuver in or heavy and clunky ...

Heel discomfort is one of the most common types of foot pain, and it tends to be more common in women. While it's true that ill-fitting shoes or a busy day on your feet could be to blame, heel spurs ...

“The more resistance, the better,” she says. Meaning, you shouldn’t be able to fold your walking shoe like a taco. Heel-to-toe drop is the difference in height between the heel and forefoo ...

We all know how great walking is for overall health, but one thing that can really ruin our stride is heel pain. We asked the experts for their advice on what might be causing it and how to cope.

Orthotics or insoles are helpful tools for managing heel pain. They provide extra support to the foot, especially in the arch and heel areas. Custom-made orthotics are ideal, but over-the-counter ...