Ice baths can improve recovery, resilience and vitality. Like any wellness practice, though, the benefits are subjective ...

“It’s so funny — on the one hand, the ice bath finds your resilience. On the other hand, you get a huge dopamine hit and you just feel great. The water sort of holds whatever it is that you need it to ...

But apparently, I’m into the cold water therapy trend these days, given that I took a LUMI Therapy Pod ice bath under my wing, blew it up and stuck it in my parent's backyard with little ...