If these options don't work, you may need to have surgery to fix the damaged ... Do the same exercise with every finger of the left hand. After you're done with the left hand, repeat the entire ...

"Stretching is the most important exercise after a surgery to maximize the muscle ... facing a wall (roughly one foot from it ...

Most people should start physical therapy within the first 24 hours after surgery. Following your exercise plan helps ... hold it in the hand opposite to your new knee and avoid leaning away ...

Learning how to do the exercises beforehand makes it easier afterwards. Breathing exercises help to stop you from getting a chest infection after surgery. If you smoke, it helps if you can stop at ...