We all know that getting our bodies moving is one of the best investments we can make for our health. From keeping blood ...

High-intensity workouts can help you lose weight while also maintaining muscle and boosting metabolism. According to experts, ...

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...

During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the Masked Singer star divulged her favourite ways to train over the age of 50 - ...

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise can burn hundreds of calories and have been shown by research to be ...

Each demands specific qualities in a shoe, though the best cross-training shoes for women are versatile enough to let you do all these workouts in them. HIIT: A responsive and stable shoe is the ...

Plus, for women, the huge cortisol spike can interrupt other hormones (particularly reproductive hormones like oestrogen). The long term impact of fasted HIIT can even be amenorrhea, which is the ...

5 reasons why you should try HIIT workouts in 2021… and the best HIIT gear to buy Best bodyweight workout for beginners: 20 minute, NO gear workout at home Home workout: nutritionist recommends ...

Women aged 50 to 59 have a good VO2 max between ... Matheny suggests doing things like cycling, running, or stair climbing, or HIIT workouts that rotate through different exercises, including ...

Postmenopausal women can improve their metabolic health by completing high-intensity interval training (HIIT) and intermittent fasting, new research has indicated. Academics have found that a ...