A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

The next circuit exercise is lunges for 10 reps on each leg (no weight), then "rest with cardio" -- your choice to run, jog or bike for two minutes. Repeat four times. Squats 10 Kettlebell farmer ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

Doing cardio before lifting could be sabotaging your gains. Find out how your workout order impacts muscle growth strength ...

Gwyneth Paltrow spoke to Vanity Fair as part of a new cover story and pulled back the curtain a bit on her big return to ...

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.

There is an ongoing debate about the merits of cardio over lifting that sometimes feels more like justifying one’s behavior ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...