For those new to gratitude journaling, starting small is key. Start by writing down three things you are grateful for each ...

Recording your experiences in a journal or travel diary is a great way to cherish those travel memories. That journal can be used to not only keep memories, but express your gratitude, too. Gratitude ...

Studies show that gratitude journaling can help improve sleep and boost your mood. When you’re traveling, it can also help you remember the highlights of your trips. Here’s a look at why you ...

One way to do this is to try a gratitude journal. Or, if the idea of journaling is daunting or annoying, perhaps call it a daily list instead.

According to one study involving college students who instituted various methods for increasing gratitude, such as a gratitude journal, they worried less at bedtime and slept longer and better.

Start a gratitude journal Get a cute gratitude journal and make it a habit to jot down three things you're thankful for once a day, says Costa. "Set up a timer.

A college student mentioned in the piece started keeping an anti-gratitude journal after being tired of influencers on social media who urged keeping gratitude journals, positive thinking and ...

The Bible mentions gratitude 157 times. The New Testament says “Give thanks in all circumstances.” In modern times, Oprah Winfrey calls the gratitude journal life-changing. You’ve heard it ...

Curious about whether the health benefits of gratitude journaling hold up, I tried the practice for 45 days. Here's what happened.

Not everyone benefits from gratitude practices, studies show. “The How of Happiness” author Sonja Lyubomirsky shares what effective practices look like.