In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Challenge the muscles and soft tissue that matter most in the golf swing. Before they demo them, a few words of caution: First, make sure your doctor has cleared you for rigorous exercise.

The major muscles used for that all-important golf swing are: Here are some of the most effective kettlebell exercises to hit those swing muscles: Moves like the goblet squat work your core and ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Initiating the shoulders, chest and arms with the backswing will create a solid, accurate shot. The club should remain ...

and a strong core is hugely important if your goal is making a a stable and powerful golf swing. So should golfers abandon these exercises because they do more harm than good? Or is it the other ...

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...

This can limit hip flexion, shoulder flexion and obviously spine flexion, which not only will limit their golf swing but also reduce their capacity for movement with many exercises." Gozbekian ...

Add some major power to your golf swing with this workout to hit a 400 ... "Arm and thigh foam roller exercises work great for this. You also want to have flexible glutes because keeping a ...