By moving one leg laterally away from the body, you isolate the gluteus medius and piriformis and improve your ability to maintain stability and balance. This occurs in several yoga poses that are ...

Your glutes are comprised of the gluteus maximus, the gluteus medius, the gluteus minimus, and the piriformis, according to ACE certified health coach and personal trainer Araceli De Leon ...

gluteus medius, and gluteus minimus—and they are involved in stronger, faster, longer running. The glute max is the biggest muscle of the group and helps push your body forward when you run.

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...