But even bacteria need to eat, and that's where garlic comes in. Garlic is a prebiotic—food for your healthy gut bacteria. Related: Your Gut Health Affects Almost Every System in Your Body—Are You ...

Garlic and beetroot make a perfect combination. Their tastes complement each other, and nutritionally, they form a powerhouse ...

Garlic may positively affect how blood moves through the body, which could indirectly benefit immune health. But studies have not shown a direct link between garlic, blood flow, and better immune ...

Garlic contains compounds that possess anti-inflammatory properties, potentially reducing inflammation in the body when consumed regularly. 5. Aids Digestion: Garlic stimulates the production of ...

The results, published in the journal Appetite, indicated that garlic might have a beneficial effect on how you smell. Women rated the body odors of those who ate an increased amount of garlic as ...