Walking backward, also known as reverse walking or retro walking, is often used in physical therapy to help improve strength, gait, and mobility in the lower extremities. It is also used to ...

Runners, in particular, tend to find out that they’ve got gait issues when they’ve picked up their nth injury. A review of 21 studies found that backwards walking can improve gait issues and ...

If you find you’re frequently suffering with niggles, aches and pains as you rack up the miles – or even while you’re walking – you might benefit from a gait analysis. “The main cause of ...