Medically reviewed by Mohamad Hassan, PT Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Gait and technique – although considered when we first start running and buy new running shoes – is another key component of performance that runners often overlook during their training cycles.