Do you wake up starting the day feeling stiff with a limited range of motion? If so, you’re not alone. According to the Arthritis Foundation, 60 million adults in the nation are affected by arthritis, ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

After 50, losing muscle tone in your arms becomes increasingly common. Research shows that muscle strength begins declining ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

Tired of ads? Subscribers enjoy a distraction-free reading experience. Even though the Hazleton Active Adult Center is closed, Tom Hall is keeping up with its free fitness programs from his home ...

Staying fit and moving regularly is crucial no matter how old you are, but it becomes even more important as we age. As you get older, regular exercise is great for keeping your body in good shape, ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Whether you head to an office or work from home, it’s important to be physically active every day. Functional fitness can be a good way to prevent restlessness and keep your body moving. What is ...