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Unveiling The Healing Canvas: 10 Art Therapy Activities To Soothe Anxiety & Depression
1. Painting Your EmotionsOne of the fundamental principles of art therapy is the exploration of emotions through visual representation.Begin by selecting colours that resonate with your current ...
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Art therapy techniques you can try at home to look after your mental health
Art and colour therapy offer new ways to help you look after yourself that also feel fun and rewarding ... Another art therapy activity is simply giving yourself a prompt or a question.