Then reach your arms overhead until fully extended and squeeze back down to your starting position. Reps/sets: complete two ...

Step 3: Exhale as you extend your arms behind you, fully straightening your elbows and contracting your triceps. Step 4: Inhale as you slowly bend your elbows to return to the starting position.

Stand back up as you extend the arms straight. Repeat 2 sets of 15 reps. ... Pause for a second at the top of the curl, then slowly lower the weight until your arms are fully extended once again.

Straight arms immediately after striking the ball show you’ve extended your right arm correctly through the shot. This means you’ve fully unleashed the power stored on the backswing into the ball.

To unleash your power fully, extend your right arm “briskly” at a timely moment or rather through the ball. You will then enjoy solid strikes, sending the ball further.